Finding Happy 

My soul is filled when I’m in the trees.  I was explaining to my students the other day how to look at things with poet’s eyes; to look for small moments with big feelings and explore that and the thing I came back to over and over is how my heart swells like a sponge in a rainstorm when I breathe hard and sweat in the forest.  Hiking is my my prayer at my church with cathedral trees and wildlife parishioners.  Sometimes I’m moved to tears, but almost always I feel healed and whole afterwards.  When we are cruising along on longer hikes I allow myself to deeply daydream, meditate and breathe independently as I make my way up the mountainside, with my people but totally in my own world.  It sounds a little cheesy, but things that are pure like that usually are often uncomfortably so.  This weekend I got to go with my Gigi.  We held hands, chatted, giggled, were quiet, thoughtful and reigned in the dog while we hustled down to the water then back up again.  I remarked that we know one another as runners now and know when to walk and when to run together; our secret language.  I loved her pretty deep, too.  I should always go, even when it rains in yucky, muddy, cold, dark February.  I need to remember what it does for me.  I loved today.❤️

One Comment

  1. Paula

    All I can say is wow. I find being out “in nature” a true resource to lowering my stress & anxiety levels. We have been doing our share of hiking lately. It has been wonderful,

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