Check In on NYE Goals

I know it’s only been two days. I KNOW! LOL!
But so far, this year is off to a great start towards meeting my goals. Because I believe in small goals and small celebrations when I meet those goals, I’d say I’m pretty successful. Why?
1. I have started exercising like I did in the beginning. Like back in the olden days of April, 2013. If I eat, take a walk. I tell myself there is no reason why I can’t do something (like run third mile) if I know that I really can (and I really can). I spend time on my wiiFit working my core. I’m playing around with my weight machine. I’m living my life harder on purpose. I’m making progress.
2. I’ve started walking all the time. My daughter has had a million play dates this break and I have walked to them all, even the sleepover ones with excessive luggage. And today I walked three sides of a block that I really only have to walk one side on. Also known as ‘taking the scenic route’. I am shooting for the 10,000 steps per day, and when I’m not working at my job that’s hard to get. I’ve gotten close every day but today was the first time I passed that goal this break.
3. I’ve re-engaged with my passions. I watched Andrew Solomon give a TED talk last night all about depression. He spoke so eloquently and gave such a clear description of what it feels like to live with depression, panic and anxiety attacks. In his talk he brought up that the opposite of depression is not happiness, it is vitality. I had never thought of that before- but it’s true. As I was sinking lower and lower into the pit this past December, I became disinterested in teaching, in losing weight, in working out, in researching nutrition, researching muscle building, in Christmas, in my kids… I was pretty much just interested in making it through the next day, the next hour, the next minute. This break I knew I needed a BREAK. Light socializing, no or few commitments, downtime, focus time, reflection time. That’s what we did and I am coming into 2014 renewed and refreshed, re-engaged with my passions and ready. It feels so good.

***The first and last ten minutes were amazing, the entirety is beautiful, though, too.***
4. I am killing the diet bet! Want to know how? Well, remember those extra pounds that packed on over Christmas? A full bakers dozen- 13 of them, if I remember correctly. It was astounding how quickly they all jumped on and clung. I should have known they were short lived, though. As soon as I returned to my solid exercise habits and healthy eating they started melting off. I’m four pounds down already! Yahoo! That feels very, very satisfying.

20140102-211622.jpg

Leave a Reply

Your email address will not be published.