I am ever looking for more information about diet. Everything I read says to do the weights because the weights build muscle and to do the cardio because it burns fat, but I want to eat a diet that helps me to build muscle and burn fat at the same time! It’s pretty tricky. At this point, I have decided to throw my hands in the air and just pick one- and I pick weightloss. I can bulk up and build muscle later, I guess. Not that I can’t build a little while I lose, I just feel the need to be focused on that one area so my head will stop spinning. 😉
Anyhow, as I was looking around for the magic diet that will be everything for me, I noticed that some folks who are presently training take pictures of their food and share it on their blogs, so I decided to do that today to show a typical diet for me. What I realized along the way was that taking pictures of everything I eat before I eat it actually prevented me from eating some stuff. Like, there was this heel that I cut off a delicious looking multigrain bread loaf and I so wanted to pick it up and eat it, but the thought of taking a picture of it totally deterred me. That made me think that photographing my food for a while might make me more attentive to my calorie intake.
It wasn’t a perfect system, as I found myself getting tea and water downstairs at 10:30 last night and I nibbled on some tomatoes and mozzarella leftovers and had a bag of pop chips, but in spite of that, I liked doing this and may again in the future when I feel myself unwinding. By the way- those Doritos were simply sitting on the table, nowhere near me, when I smelled the most delicious smell in existence. I sniffed around until I got to the Doritos bag and discovered that they should seriously make a plugin of that lovely corn chip plus cool ranch flavor. Mouth watering. I guess it’s been a while since I’ve had a real Dorito!
Today’s workout was good. I spend 30 minutes running on the treadmill while watching the original Tenacious D HBO show on Hulu or Amazon Prime. I don’t remember which, I just know I squealed with happiness when I made that discovery. I loved that show when it came out in the 1990’s (I know it’s filthy, but sometimes you need filth to distract you from sweat) and I never saw it completely. Guess what I’m watching today while I run again? The hottie behind me worked his arms, crunched his abs and ran too. I felt pretty satisfied with this day! I’m noticing that I’m eating pretty fresh and for decent weightloss, but I definitely need to up my protein!