I am staying within my goals. I have worked out every day this week and I’ve been making smart food choices. Guess who weighed in at 213 today? Uh huh! Oh yeah! Tam-ah-RAH! That’s four pounds gone since I started diet bet. Sigh… It feels so nice to work hard and see results like that. Moments like these teach me that I really can make a change if I put my mind to it. That determination again, popping up, popping in, reminding me to enjoy the smell of the brownies in the staff room, to spend time with them, to study them, but then to walk away from them. Brownies are sweeter, tonight in memory, having never had tasted them during the day. 🙂
Tonight I got home and received a comment from Leisa about how she binge read my entire blog in the past few days from beginning to end (totally flattered!). I have totally crushed out on a blog in the same way before- hello, runsforcookies and brittanyherself! Leisa unknowingly prompted me to do the same, so I started at the beginning, right here at Tamara Shazam, and started reading my articles, one by one. Presently, I’ve made it to April and I’m pretty amazed at the ridiculously positive, can-do attitude I had back then. Frankly, I’m pretty amazed just that I managed to come this far in a year… It makes me feel pretty proud of who I am and the chutzpah I have.
It’s strange to toot my own horn like this, but I keep reminding myself that I’m allowed to do that here. 🙂
Bradley and I went and bought some of that fancy schmancy dessert tea that I’ve been reading all about. I end my nights with chai, lately. I have a huge mug and in it goes 1 cup of hot skim milk, 1 cup of hot water, 1 tablespoon of half n half, 2 tablespoons sugar free vanilla syrup and a India chai spice packet. I sip on it all evening until it’s lukewarm, and even drain the dredges in the morning, cold. I love it and it costs me right around 100 calories. I don’t get my new teas until Valentine’s Day, but I’m stoked to sip on my Slimful Chocolate Decadence and cococaramel sea salt from Teavana very very soon. I think it was good to go buy them early so I can truly look forward to when I finally get to enjoy my liquid chocolate!