This past week was harder than I expected. We stepped back into the classroom on Tuesday, 1/2 and, for all intents and purposes I should have been ready to return, but man. It was a grind! I came home this weekend and slept hard- 10 hours both nights. I may be ready to face the next week, yet! I couldn’t bring myself to take down my holiday decorations yet, though. It’s still Christmas at Lj House!
I had a solid week. I got 10,000 steps on most days and was able to squeeze in three runs and two gym workouts- not bad! In addition to working out, I did the hard job of shifting my eating habits back to a more reasonable place. Telling myself no was so hard, but by the end of day one, I already felt stronger. Ts morning I still weighed 234, so I feel safe claiming my five pound loss! Four more pounds till I reach my dietbet!!
Going into next week I want to:
- Run three times: 4 miles and two runs just to stay running (1-4 miles, long run next Saturday, total of 6-10 miles)
- Spin-n-lift class on Monday
- Zumba or lifting Thursday
- Continue to eat smart
- Dial back night eating even more- ditch the cereal and just go with the banana, don’t eat past 8:00
- Meet Step goals