Progress

We’ve gotten back into the running thing again, quite nicely. We’ve been running every day since Saturday and really feeling good. I got three new pairs of shoes for my birthday and its been interesting to try them all out. I’ll write more about them later. I am starting to realize, however, that I am getting a runner’s body: trim legs and a thick torso. You know the ones I mean. They were your high school history teacher and coached cross country. While we were running today we discussed this issue. I was reading somewhere that when you need to lose fat you just do enough cardio and lose the fat. It will come off. Yes, that is true for me too, but since I stopped doing all the abs and arms work I’ve stopped seeing differences in those areas. Even if that target focus work doesn’t specifically burn fat, it does change the area. I need to get that going again.
***